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As a student we all become anxious during exams. But sometimes it goes beyond limit. People keep saying "Don't take tension". But How? Read this...

Asanas are not just physical exercise rather it is a gentle, focused and synchronized way to gain flexibility in the body, calmness in the mind...

When most people hear the word Yoga, the first image that comes to mind is someone twisting into a difficult posture or balancing gracefully on...

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